It’s the end of yet another year! Yes, a massive of 365 days has gone by in just a blink of an eye. While for most of us it was a roller coaster ride, many waded their way through. We now look back to mull over things that could have been done differently, better or avoided completely.
While the focus was primarily on superfoods, eating good fats, saying no to fizzy drinks and the right food combinations in 2015, this year the trends are going to be quite different. Most of us already have our resolutions made, goals highlighted, plan of action ready and a blueprint all chalked-out, but just before you move on to welcome the new year, you might just be missing out on something important.
Presenting, all that caught our attention in the last year that should definitely be taken forward the next year. Our health takeaways from 2015, these are going to be our personal wellness mantras for the new year.
#1 Sitting, the New Cancer?
Call it a marketing strategy or whatever, but Apple’s CEO Tim Cook did mention ‘sitting as the new cancer’. This was in context to a feature in the Apple watch that reminds a person to stand up from his seat every hour. When activity reminders became added features in our everyday fitness gadgets and even got installed on our phones as apps, the reality of ill-effects of a sedentary lifestyle dawned upon us.
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