It is not without reason that our elders always told us to load up on carrots. Of all of their health benefiting properties, the one related to improving the eyesight was often emphasized upon. But get past that and you start to realise that this root vegetable is an incredible health booster prettily dressed in hues of bright orange, red or even black and purple. The tapering tuber is among the most commonly found vegetables in the markets, and used in making subzis and curries, tossed in chaats and bhel, tipped in Indianised noodles and Manchurians, or to make the all-time favourite Indian desert – gajar ka halwa.
.
As much as we love this veggie in the various preparations, it is said that the best way of having it is in its raw form to make the most of all the essential nutrients that it contains. So apart from tossing it into your salads, enjoy its natural goodness by juicing it up. Trust us; a glass of carrot juice every morning can take you a long way towards good health. Still need more convincing? Here are seven carrot juice benefits that will get you hooked –
Vitamin A Booster
Vitamin A plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins and melons contain a pigment known as beta-carotene, which is converted into vitamin A when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.
2. Get Your Antioxidant Fix
The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
0 comments:
Post a Comment