Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Its deficiency may lead to conditions such as hypothyroidism, goiter, cretinism, auto-immune diseases and preventable mental retardation in children. Iodine deficiency during pregnancy can not only be harmful for the mother but for child's mental and cognitive development as well.
Iodine becomes important when it comes to the production of hormones in the thyroid glands. An average adult needs about 150 micrograms of iodine daily to maintain healthy and proper production of thyroid hormones. Both, excess or the lack of iodine in the body can adversely affect the functioning of thyroid glands and production of thyroid hormones.Iodine is a mineral that is found primarily in seafood and sea vegetables along with other food items. Other than these, iodized salt is also a good way to include iodine in your daily diet. Ensure a regular supply of iodine by including the following in your diet.Seaweed: Iodine is primarily found in sea vegetables as well as seafood. One of the richest sources of it would include a seaweed called kelp.
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