Wow! How beautifully importance of breakfast has been explained, isn’t? As we all know breakfast
is most important meal of the day. A day is well spent, if it begins with a nice breakfast as our body remains energetic throughout day to carry out daily tasks. Breakfast becomes more important for our kids, as they have to carry out an action packed day. It has been proven children who eat breakfast daily and properly stay more active and healthy, concentrate better in school, perform well in studies and extracurricular activities. First and foremost it is important that breakfast is light as well as nutritious, as kids have to eat it very early like around 7:00 in morning. Care should be taken that you don’t overfeed the kid. You know if right breakfast is not chosen for kids or overfeeding is done, instead of feeling energetic, kids will fell sleepy.Therefore choosing the healthy breakfast recipes is very important.
Here I am sharing few quick healthy breakfast recipes, which you can try for your child. Neither I am a chef or a cooking expert, this is just collection of my own and my friends’ recipes. You can go ahead and find many more healthy breakfast ideas on internet or if you are great chef then please share your recipes with us.
Nothing can be better than a fruit platter, so instant and healthy. You can make your own fresh fruit combinations depending on taste of your little one. Not only making combinations will help in making fruit serving look colourful. but it will also add to its nutrition value. Try using different color fruits as most nutritionist say we should ‘Eat a rainbow’. Like red coloured fruits (watermelon, strawberries) are rich in lycopene which is an antioxidant. Orange/Yellow fruits are rich in carotenoids which are good for healthy eyes. So try using different combinations.
Fresh fruit juices and smoothies (a thick, smooth drink of fresh fruit pureed with milk, yogurt) are great, if your child likes variations.
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